11 Green Tea
Green tea is one of the most consumed beverages in the world and affects consumers’ health. A study done in 2008 showed that green tea can alter the immune response of arthritis patients.
Green tea contains the anti-inflammatory polyphenol compounds found in green tea and is believed to be an effective complementary therapy to combat pain in the knees and joints.
Conclusion
You should also avoid certain foods like refined sugars and grains like rice, pasta, and bread. These foods reduce the effectiveness of anti-inflammatorydrugs.
Try to limit yourdaily sugar intake to 6 teaspoons for women and 9 teaspoons for women. Instead of artificial sugar, you should consume natural sugar like honey.
You can choose from any of the natural remedies availablefor knee and joint pain. Also, check if you are allergic to the nutrients in these foods.
