2 Cruciferous Vegetables
This group of vegetables includes broccoli, brussels sprouts, and cauliflower. They are rich in antioxidants, vitamins and anti-inflammatory fibers.
It is rich in sulforaphane, an inhibitor of enzymes involved in inflammation and joint pain.
To realize the health benefits, it is convenient to consume this vegetable in about half a cupperday. These vegetables are associated with stomach bloating, so you may want to reduce your intake if your stomach is bloated.
