4 Red Pepper
Studies on red peppers show no anti-inflammatory effects. However, they can improve the health of the ligaments, cartilage, and tendons that keep joints moving.
Chile is rich in water-soluble vitamins such as vitamins C, B2, B3 and B12. This water-soluble vitamin helps in the production of albumin. Albumin is involved in bone and muscle tension. It also provides structure to the joints.
