5 Whole Grains
Whole grains have excellentanti-inflammatory properties. Unlike white flour,whichcontains only the reproductive part of the grain, whole grainshave all 3 parts: the bran, the germ and the reproductive part.
Germ and bran are responsible for the health and nutritional benefits of whole grains. Barley, rice, oats, and quinoa are examples of whole grains.
