6 Walnuts
Walnuts are rich in essential nutrients such as antioxidants and omega 3s that relieve joint pain. Walnuts contain more of this nutrient than most walnuts. They can help the body fight cancer.
Overweight people are high in calories, so take nuts with caution. Nuts can easily give you a feeling of fullness and craving, but they are good for people who want to lose weight, bones and joints.
