3Sip on Green Tea
A warm cup of herbal green tea before bed can be a game-changer in supporting detoxification. Green tea contains antioxidants that assist in neutralizing toxins, and its mild effect on the intestines can prevent constipation, easing the body’s workload during lung cleansing.
4Start Your Morning with Lemon Water
A glass of warm water with a quarter cup of lemon juice first thing in the morning can kickstart the detox process. Lemons are rich in vitamin C and antioxidants, which boost the immune system, while warm water aids in flushing toxins. Pineapple or cranberry juice are great alternatives, each providing unique antioxidants that support lung health.
