5Carrot Juice for Alkalizing
Drinking around 300 ml of carrot juice between breakfast and lunch can help alkalize your body, creating an environment that supports lung health. Carrot juice’s vitamins A and C provide antioxidants that can aid in the detoxification process, refreshing and cleansing the lungs naturally.
6Fuel Up on Potassium-Rich Foods
At lunchtime, aim to include potassium-rich foods like bananas, sweet potatoes, carrots, spinach, apricots, and oranges. Potassium supports healthy electrolyte balance and can help keep lung tissue well-hydrated, which is crucial during detox.
