7Ginger’s Healing
Our go-to spice for cold and cough relief, ginger is a powerhouse for lung health. It helps to open up the respiratory tract and clear mucus buildup. Try ginger tea, chew on a small raw piece, or enjoy a ginger powder bath for half an hour to promote toxin release through sweat and improve lung function.
8Antioxidant Boost Before Bed
End your day with 400 ml of pineapple or cranberry juice. These antioxidant-rich juices help fight bacteria that can accumulate in the lungs. The powerful antioxidants in pineapple and cranberry juice assist in protecting and purifying lung tissue, helping to clear your airways for restful sleep.
