9Unwind with a Hot Shower
A daily 20-minute hot bath can aid in removing toxins. Add a few drops of eucalyptus oil to hot water for extra benefits – inhaling the steam can relieve congestion, ease breathing, and soothe any irritation. Eucalyptus oil contains natural compounds that help clear blocked sinuses and support lung health.
10Embrace the Benefits of Oregano
Oregano is more than just a culinary herb; it’s a potent natural decongestant and histamine reducer. Add a sprinkle to your meals or steep it in a warm drink to help support clear, unobstructed nasal airflow, making breathing easier and benefiting your respiratory tract.
