11Add Peppermint to Your Diet
Peppermint, or pudina, is a natural decongestant with antiviral properties. Chewing on 3-5 peppermint leaves daily helps combat bacteria that can reside in the lungs, supporting better lung health with every fresh, minty breath.
12Include Lung-Friendly Foods in Your Diet
Incorporate water-rich and nutrient-dense foods such as cruciferous vegetables, apples, fatty fish, beans, nuts, and carrots. These foods offer the essential nutrients and hydration that lungs require for optimal health, helping to maintain lung function and strength.
By following these steps consistently, you’ll support your lungs in staying clean, healthy, and ready to keep your body fueled with the oxygen it needs.
