Did you know that the kidneys are responsible for removing waste from the body? If you have high blood pressure, diabetes, or hardening of the arteries, you can develop kidney disease and prevent your kidneys from working properly.
Kidney disease is life-threatening, so what do you want to do to take care of and keep your kidneys clean? You can’t scrub your internal organs, but you can try these nine foods, it can save you a lot of trouble!
1 Leafy Greens
Your mom will not continue to eat your green leafy vegetables without a good reason. She clearly knows how useful they are for your kidneys!
Green leafy vegetables are rich in vitamins C and K, in addition to fiber and folic acid. It also lowers blood pressure, balances blood sugar and reduces stress on the kidneys. The best part is that there are a lot of things you can do to make them look attractive in your diet.
