6 Your bones will stay stronger
If you want your bones to be healthy and strong then bananas can be your best choice, all thanks to its high potassium content. If you eat foods rich in potassium then it may help prevent osteoporosis. Also, foods rich in bicarbonate and potassium can reduce bone turnover to a great extent. Bananas even contain manganese, which can prevent osteoporosis and arthritis.
To Conclude
Now that you know in how many ways eating bananas every day can benefit your body make it a habit of eating at least one piece of this wonder fruit each day. Not only you, make sure every member of your family, particularly kids eat at least one banana regularly and enjoy the many benefits.
